Muscle gain

Support lean mass growth, strength development, and higher training output with targeted nutrition built around your exact goals.

Why muscle gain matters

Building lean muscle requires a consistent calorie surplus, adequate protein intake, carbohydrate support for training intensity, and the right recovery nutrients. Getting these fundamentals right determines whether your training translates into real growth.

Key benefits

  • Supports lean mass growth
  • Helps increase strength and power
  • Enhances recovery after training
  • Provides clean calories for surplus
BlendMade protein shake with shaker bottle, white pouch and four ingredient bowls including protein powder, oats, cocoa and creatine on a stainless steel surface

How to build a muscle gain shake

1. Choose your protein

Select a single high-quality protein source like Pure Whey or Whey Concentrate.

2. Add clean carbs

Use Oat Powder or Maltodextrin to support calorie surplus and training energy.

3. Boost performance

Add Creatine, Glutamine, or MCT for strength and recovery.

4. Adjust flavour

Add Cocoa or Vanilla to match your preferred taste profile.

Ready to build your muscle gain shake?