Muscle gain

Support lean mass growth, strength development, and higher training output with targeted nutrition built around your exact goals.

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Why muscle gain matters

Building lean muscle requires a consistent calorie surplus, adequate protein intake, carbohydrate support for training intensity, and the right recovery nutrients. Getting these fundamentals right determines whether your training translates into real growth.

Key benefits

  • Supports lean mass growth
  • Helps increase strength and power
  • Enhances recovery after training
  • Provides clean calories for surplus
BlendMade protein shake with shaker bottle, white pouch and four ingredient bowls including protein powder, oats, cocoa and creatine on a stainless steel surface

Recommended muscle gain recipes

Energy & Performance
Pre-Workout
Energy & Performance
£19.80
For workouts & endurance

Carb‑focused shake designed to fuel training and improve performance.

Athletic Base + Chocolate
MCT oil includedHigh proteinFast carbs
Daily Nutrition
Meal Replacement
Daily Nutrition
£29.50
Everyday balanced nutrition

A balanced shake for everyday use, combining protein, carbohydrates and essential nutrients to…

Athletic Base + Vanilla
MCT oil includedHigh proteinFast carbs
Lean & Balanced
Morning
Lean & Balanced
£29.60
For fat loss & lean living

A lighter, high‑protein shake designed to support a lean, balanced lifestyle.

Dessert Base + Strawberry
High proteinAdded fibre
Strength & Recovery
Post-Workout
Strength & Recovery
£21.40
Recover and rebuild after training

High‑protein shake designed to support muscle growth and recovery after training.

Athletic Base + Chocolate
Creatine includedHigh proteinFast carbs
High‑Fibre Meal Shake
Meal Replacement
High‑Fibre Meal Shake
£25.20
Stay full between meals

Slow‑digesting, fibre‑rich shake for long‑lasting fullness.

Pure Whey + Strawberry
MCT oil includedHigh proteinFast carbs
Daily Balance Shake
Meal Replacement
Daily Balance Shake
£20.50
Light, easy everyday nutrition

Smooth, creamy shake ideal for breakfast or lunch.

Dessert Base + Vanilla
High proteinFast carbs
Complete Meal Shake
Meal Replacement
Complete Meal Shake
£28.50
Full meal replacement

Balanced macros for a filling, nutrient‑dense meal replacement.

Athletic Base + Vanilla
MCT oil includedHigh proteinFast carbs
Power Output Shake
Pre-Workout
Power Output Shake
£26.20
Explosive strength and power sessions

Strength‑focused blend supporting power output and blood flow.

Pure Whey + Unflavoured
Creatine includedHigh proteinFast carbs
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Key ingredients for muscle gain

Whey Protein ConcentrateProtein

Whey Protein Concentrate

The gold standard in sports protein — fast-absorbing, complete amino acid profile.
Micellar CaseinProtein

Micellar Casein

Slow-release casein that feeds muscles for up to 8 hours — ideal before bed.
Pea ProteinProtein

Pea Protein

100% vegan pea protein with a complete amino profile and easy digestion.
Oat Powder (Finely Milled)Carbohydrate

Oat Powder (Finely Milled)

Finely milled oats for slow-release carbs, fibre, and a smooth texture.
Maltodextrin (Tapioca)Carbohydrate

Maltodextrin (Tapioca)

Rapidly available carbohydrate energy with neutral taste and excellent solubility.
Creatine MonohydrateAmino Acid

Creatine Monohydrate

The most researched supplement in sports nutrition — custom dosed into your blend, exactly how you need it.
L-GlutamineAmino Acid

L-Glutamine

The most abundant amino acid in muscle — supports recovery and gut health.
BCAAAmino Acid

BCAA

Branched-chain amino acids in a 2:1:1 ratio to reduce breakdown and support recovery.
Collagen PeptidesProtein

Collagen Peptides

Hydrolysed for superior absorption — visible results for skin elasticity, joint comfort, and recovery from within.
Vitamin CFibre & Micronutrients

Vitamin C

Comprehensive vitamin formula designed for athletes — supports energy, immunity, and recovery in every shake.
MagnesiumFibre & Micronutrients

Magnesium

Bisglycinate form for superior absorption — supports 300+ enzymatic reactions without digestive discomfort.
ZincFibre & Micronutrients

Zinc

Picolinate form for maximum bioavailability — essential trace mineral for athletes who lose zinc through sweat.

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How to build a muscle gain shake

1. Choose your protein

Select a single high-quality protein source like Pure Whey or Whey Concentrate.

2. Add clean carbs

Use Oat Powder or Maltodextrin to support calorie surplus and training energy.

3. Boost performance

Add Creatine, Glutamine, or MCT for strength and recovery.

4. Adjust flavour

Add Cocoa or Vanilla to match your preferred taste profile.

Ready to build your muscle gain shake?

Start building View all blends