Meal replacement

When life gets busy, a complete shake can help you stay nourished without compromising on quality. BlendMade lets you build a balanced meal replacement shake designed for fullness, convenience and everyday nutrition.

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Why meal replacement matters

A balanced meal replacement shake provides the right mix of protein, carbohydrates, fibre and essential nutrients. It helps support energy, fullness and daily wellbeing when you need a quick, reliable option.

Key benefits

  • Supports balanced daily nutrition
  • Promotes fullness and satiety
  • Provides steady, sustained energy
  • Convenient and quick to prepare
BlendMade meal replacement shake with shaker bottle, white pouch and four ingredient bowls including oats, protein powder, flaxseed and a vitamin blend on a stainless steel surface

What goes into a meal replacement shake

An effective meal replacement shake includes ingredients that support fullness, balanced nutrition and steady energy — from oats and protein to fibre and micronutrients.

Blends for meal replacement

Energy & Performance
Pre-Workout
Energy & Performance
£19.80
For workouts & endurance

Carb‑focused shake designed to fuel training and improve performance.

Athletic Base + Chocolate
MCT oil includedHigh proteinFast carbs
Daily Nutrition
Meal Replacement
Daily Nutrition
£29.50
Everyday balanced nutrition

A balanced shake for everyday use, combining protein, carbohydrates and essential nutrients to…

Athletic Base + Vanilla
MCT oil includedHigh proteinFast carbs
Lean & Balanced
Morning
Lean & Balanced
£29.60
For fat loss & lean living

A lighter, high‑protein shake designed to support a lean, balanced lifestyle.

Dessert Base + Strawberry
High proteinAdded fibre
Strength & Recovery
Post-Workout
Strength & Recovery
£21.40
Recover and rebuild after training

High‑protein shake designed to support muscle growth and recovery after training.

Athletic Base + Chocolate
Creatine includedHigh proteinFast carbs
High‑Fibre Meal Shake
Meal Replacement
High‑Fibre Meal Shake
£25.20
Stay full between meals

Slow‑digesting, fibre‑rich shake for long‑lasting fullness.

Pure Whey + Strawberry
MCT oil includedHigh proteinFast carbs
Daily Balance Shake
Meal Replacement
Daily Balance Shake
£20.50
Light, easy everyday nutrition

Smooth, creamy shake ideal for breakfast or lunch.

Dessert Base + Vanilla
High proteinFast carbs
Complete Meal Shake
Meal Replacement
Complete Meal Shake
£28.50
Full meal replacement

Balanced macros for a filling, nutrient‑dense meal replacement.

Athletic Base + Vanilla
MCT oil includedHigh proteinFast carbs
Power Output Shake
Pre-Workout
Power Output Shake
£26.20
Explosive strength and power sessions

Strength‑focused blend supporting power output and blood flow.

Pure Whey + Unflavoured
Creatine includedHigh proteinFast carbs
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Ingredients for meal replacement

Whey Protein ConcentrateProtein

Whey Protein Concentrate

The gold standard in sports protein — fast-absorbing, complete amino acid profile.
Micellar CaseinProtein

Micellar Casein

Slow-release casein that feeds muscles for up to 8 hours — ideal before bed.
Pea ProteinProtein

Pea Protein

100% vegan pea protein with a complete amino profile and easy digestion.
Oat Powder (Finely Milled)Carbohydrate

Oat Powder (Finely Milled)

Finely milled oats for slow-release carbs, fibre, and a smooth texture.
Maltodextrin (Tapioca)Carbohydrate

Maltodextrin (Tapioca)

Rapidly available carbohydrate energy with neutral taste and excellent solubility.
Creatine MonohydrateAmino Acid

Creatine Monohydrate

The most researched supplement in sports nutrition — custom dosed into your blend, exactly how you need it.
L-GlutamineAmino Acid

L-Glutamine

The most abundant amino acid in muscle — supports recovery and gut health.
BCAAAmino Acid

BCAA

Branched-chain amino acids in a 2:1:1 ratio to reduce breakdown and support recovery.
Collagen PeptidesProtein

Collagen Peptides

Hydrolysed for superior absorption — visible results for skin elasticity, joint comfort, and recovery from within.
Vitamin CFibre & Micronutrients

Vitamin C

Comprehensive vitamin formula designed for athletes — supports energy, immunity, and recovery in every shake.
MagnesiumFibre & Micronutrients

Magnesium

Bisglycinate form for superior absorption — supports 300+ enzymatic reactions without digestive discomfort.
ZincFibre & Micronutrients

Zinc

Picolinate form for maximum bioavailability — essential trace mineral for athletes who lose zinc through sweat.

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How to build a meal replacement shake

1. Choose your protein

Start with Whey Protein for fast absorption or Pea Protein for a plant‑based option.

2. Add slow‑release carbs

Include Oat Powder for sustained energy, fullness and a smooth texture.

3. Add fibre & nutrients

Include Fibre Blend and a Vitamin mix for balanced, complete nutrition.

4. Flavour it

Choose Cocoa, Vanilla or another natural flavour to make it yours.

Ready to build your shake?

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